Less weight more reps or vice versa

The light weight - high rep myth

If you get stronger your muscle size would increase and vice versa. How shredded you look depends on the diet. Women will get stronger and ...

... reps and increase the weight or vice versa, aim to shorten rest periods or aim to get more reps on an exercise with the same weight," Showlater ...

If you've been doing low weight, more repetitions during the last 2-3 weeks, now it's time to shift your focus to high weight, fewer repetitions, and vice versa ...

The force it takes to stretch a band is, more or less, similar to using free weights or machines. ... vice versa. Later, take small steps to one side. 2 ...

But does lifting a heavy weight always use more muscle fibers than a low weight? Weight Versus Reps. There is a drawback to lifting heavy weight ...

Reps or More Weight? The Answer Depends on Your Goals

Generally, higher reps and lower weight will help you with muscular endurance, while a lower rep range with heavier weights will increase muscle ...

... weights look light by forcing reps and screwing your back up. If you ... reps at more weight every session chasing that 1RM. I think the 80 ...

The study found that both group's muscle size results were similar. However, for strength gains, the subjects using higher weights and lower ...

You can still gain strength with light weights/high reps and moderate weight ... rep group, and vice versa for negative data points. All the studies included in ...

... light to another, and vice versa. That's because what constitutes heavy is ... reps or more. As you continue to lift, your body will be more prepared to ...

What's the Difference between Work Sets and Warm-Up Sets?

But how do you determine when the warm-up becomes the workout and vice versa? ... high rep (12-15+), low intensity training. Don't worry, I'll ...

What may be heavy for one person, may feel light to another, and vice versa. ... reps or more. As you continue to lift, your body will be more ...

Commercial fitness equipment from Precor–treadmills, ellipticals, bikes, stairclimbers and cross trainer machines etc.

... lighter weight if you can still perform more repetitions with a heavier one. ... vice versa, e.g. chest then calves or calves then chest. In-Set ...

Can't seem to train for hypertrophy without sacrificing strength or vice versa ... So, make sure you go lighter on the weight, focus on the range of motion while ...

Ask our expert: Heavy weights for low reps or light ...

Lifting light weights for high reps will not tone your muscle. There is no inherent difference between using heavy weight and light weight. The difference is a ...

He says whether you're lifting more weight or cranking out more reps you're nudging your body toward continually improved fitness and strength.

Hypertrophy training involves a high reps and lighter weight ... more on strength training techniques opposed to hypertrophy and vice versa.

Although there are some advantages for higher reps and lower reps ... Charts exist for converting multiple rep sets to singles and vice versa.

Bobby Holland Hanton's strength sessions. “My tip would be, don't forget the higher the rep, the lower the weight and vice versa. For an extra little challenge ...

Are you putting enough effort into your training? - Flow Fitness

... vice versa, which is totally normal. What the RPE scale allows you ... more reps left in the tank”. As a general rule you want to feel ...

That higher volume is made possible by lifting less weight. Below is a chart sharing specific rep, set, and load suggestions based on your ...

... reps you'll be able to do and vice versa. Not all that surprising ... Since the goal is to lift relatively light weights for a high number of reps ...

There's a hotly debated topic in fitness: Is it better to use light weights and high repetitions or heavy weights and low repetitions for ...

Isolation exercises, on the contrary, target a single muscle group at a time. Consequently, these exercises limit the amount of weight you can ...